You don't have to keep feeling this way...there is always hope

Anxiety and depression are common mental health challenges that can significantly impact daily life, causing persistent feelings of worry, fear and hopelessness. These conditions can interfere with relationships, work, and overall well-being, making it difficult to enjoy life. We work together to identify the underlying causes and develop effective coping strategies so that you can regain control of your life.

Coaching is a goal-oriented process focused on helping you achieve personal or professional objectives. Unlike therapy, which addresses past issues, coaching is future-focused and action-driven. Whether you are aiming to advance your career, improve relationships, or make life changes, coaching offers the support and strategies to help you move forward confidently.

ADHD is a neurodevelopmental disorder  marked by inattention, hyperactivity and impulsivity. These symptoms can impact an individual's professional and personal life. Through therapies like cognitive-behavioral therapy (CBT) and skills training, I can help you manage your symptoms and improve daily functioning. 

​

​​

​

Borderline Personality Disorder (BPD) involves intense emotions, unstable relationships, impulsive actions, and a shaky sense of self. People with BPD might experience quick mood changes and fear of abandonment. Treatments like Dialectical Behavior Therapy (DBT) teach emotional regulation and better coping skills. With the right support you can achieve greater stability and a better quality of life.

Bipolar disorder is characterised by extreme mood swings, from highs (mania) to lows (depression), affecting daily functioning. Managing bipolar disorder often involves a combination of medication, psychotherapy, and lifestyle changes to stabilise mood and develop coping strategies. 

​

​

​

Self-esteem is how we view and value ourselves, impacting confidence and well-being. Low self-esteem can lead to self-doubt and relationship challenges. Therapy can help by addressing these issues to build self-awareness and foster a positive self-image that will enable you to lead a more fulfilling and balanced life.